### BlaqnessFitsLaa: Elevate Your Mind, Body, and Soul with Leopold Ashley III #### Introduction Welcome to BlaqnessFitsLaa, where we believe in the transformative power of fitness and holistic well-being. Founded by the passionate and dedicated athlete Leopold Ashley III, BlaqnessFitsLaa is more than just a fitness brand; it's a movement towards a healthier, more empowered life. #### Meet Leopold Ashley III Leopold Ashley III's journey is one of resilience, dedication, and unwavering belief in the power of the human spirit. Growing up immersed in sports, Leopold's athletic career took off as he played college football at Saint Cloud State University in Minnesota. His talent and hard work didn't stop there; Leopold went on to play eight years of semi-pro football, earning accolades and making it to two All-Star games. Leopold's philosophy transcends the physical aspects of fitness. He champions a holistic approach, emphasizing the importance of mental strength and spiritual health. His journey is a testament to overcoming adversity, and he now dedicates his life to helping others unlock their full potential. #### The BlaqnessFitsLaa Philosophy At BlaqnessFitsLaa, we understand that the path to wellness is unique for everyone. We live in a world where many seek instant results, often neglecting the long-term investment required for true transformation. Leopold believes in the power of consistent effort and a positive mindset. "Your body is a blessing bestowed upon you. Embrace it, nourish it, and let it flourish. Life presents challenges, but it's how we respond that defines us. Accept your circumstances, find your purpose, and strive to become the best version of yourself every day." – Leopold Ashley III Leopold's words resonate with a profound truth: our bodies are precious gifts, and it's our responsibility to honor them through self-love and perseverance. #### A Message to All Leopold's mission with BlaqnessFitsLaa is to reach out to athletes, fitness enthusiasts, business professionals, young athletes, and anyone seeking to improve their life. He offers a judgment-free space where individuals can find the support and motivation they need to thrive. "Fitness is not just about physical strength; it's about mental resilience and spiritual balance. Invest in yourself long-term, block out negativity, and focus on your growth. Together, we can achieve greatness." – BlaqnessFitsLaa #### Join the Movement At BlaqnessFitsLaa, we invite you to embark on a journey of self-discovery and improvement. Our programs are designed to help you achieve balance in mind, body, and soul. Whether you're an aspiring athlete or someone looking to lead a healthier lifestyle, Leopold Ashley III and BlaqnessFitsLaa are here to guide and support you. Take the first step today. Embrace the process, invest in your well-being, and watch as you transform into the best version of yourself. Remember, true change takes time, dedication, and a positive mindset. Let's grow stronger together, one day at a time. Join us at BlaqnessFitsLaa and become a part of a community dedicated to health, fitness, and holistic well-being. Together, we can make a difference
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.